If you are an experienced bodybuilder, I am sure you still remember the excruciating muscle pain after your first workout, which may accompany you for a week. If you are a new bodybuilder, in order to avoid Or to relieve this pain, it is recommended that you read this article carefully.

Muscle pain

Everyone has probably experienced muscle pain at some point in their life. These muscle pains are called myalgias and are a very common phenomenon. The normal muscle mass range for women is between 63% and 73% over your lifetime. For men, these numbers range from 75% to 89% in your heyday. In either sense, you can see why muscle soreness is so common.

Of course, while they are common, when it comes to what causes pain or what helps relieve muscle pain, there is no one-size-fits-all diagnosis. Don’t worry, we’ll cover the most common reasons. You can get a general idea of ​​what’s causing it and how to get rid of it.

Common causes of muscle pain

Muscle soreness is usually caused by stress, tension, or excessive physical activity. This can look like muscle tension in one or more areas of your body at the same time, overuse of one or more muscle groups while exercising, or even damage to your muscles due to the specific activity you’re doing.

Should I see a doctor?

Although common, the cause can imply an underlying condition. Therefore, if you feel that your condition is not getting better or worsening, you may want to consult your doctor. There are several conditions that can cause your muscles to sore. Here are just a few examples:

fibromyalgia

It is often characterized by widespread musculoskeletal pain and is generally thought to affect the way your brain and spinal cord process pain and non-pain signals.
Other symptoms include fatigue and changes in sleep, memory, or mood.

Hypokalemia

A metabolic imbalance where you will experience extremely low levels of potassium in your blood.
Often characterized by muscle weakness

Dermatomyositis

is a rare inflammatory disease whose most prominent symptoms are muscle weakness and a rash.
It usually occurs in your 40s to early 60s.

polymyositis

An uncommon inflammatory disease that can cause muscle weakness on both sides of the body.
In severe cases, it can even interfere with daily activities, such as climbing stairs, getting up from chairs, or even lifting objects.

Stretching, massage after exercise

Of course, if you don’t have any of these underlying conditions, you or a friend can use a massage to relieve muscle pain. Here are some ideas on how to help your body recover from pain.

First of all, after the muscle group you exercised for the first time is subjected to heavy exercise, you must stretch the muscle in time. Although it may be very hard during the stretching process, please insist on it. Under normal circumstances, stretching you For the muscles you are exercising, keep the movements static for about 30s. If you do not stretch in time after exercising, the pain in the muscle groups may affect your daily life.

Under normal circumstances, stretching the muscle groups can have a good effect. If you still feel discomfort after stretching, you can make a fist with your right hand, press the uncomfortable position with your fist, and then move in a circular trajectory. Generally, Massage on one area for about 2 minutes can be very effective.

Other options for muscle pain relief

Other guidelines may include avoiding any form of strenuous activity until your muscle pain is gone. You really just want your body to have time to rest and recover from whatever is causing the pain. The last option you might want to try is yoga, as this is known to help relieve muscle stiffness or soreness. It helps by gently stretching the muscle, which can also prevent future pain.

When exercising, you must master the correct exercise method. If you feel uncomfortable doing a certain action, you must seek advice from experienced bodybuilders in time. Under normal circumstances, when we perform anaerobic exercise, if the muscles of the exercised part are sore and tired but do not feel PUMP, it means that the exercise method is wrong. Shows that our exercise method is effective.

Finally, I wish everyone a better body in the process of bodybuilding.