If you know more about large abdominal muscle groups,you will get a flat stomach!

When it comes to obesity, if a person starts to gain weight, where does it start first?

The answer is: the abdomen.

Indeed, because of the human body structure, the abdomen is always the easiest position to gain weight. People walk every day, legs in motion, arms in swing, daily life, arms are always in motion, only the abdomen is less or almost no movement. Secondly, because the abdomen is also the most likely to accumulate fat.

Know your abdominal muscle groups, reasonable exercise, will make our body become more beautiful.

There are five major muscle groups in the abdomen. They are the rectus abdominis, the transverse abdominis, the conus, the external oblique, and the internal oblique.

The rectus abdominis is one of the large muscle groups in the abdomen and is located in the middle of the abdomen. The rectus abdominis is usually a vertical line for people with less body fat, which can make the abdominal muscles more obvious and beautiful.

Adequate exercise of the rectus abdominis can make the core more powerful. So, how do you complete a toning abdominal workout that applies to that specific area? The truth is that there is no one specific workout, so to work this area of the abdomen, you need to do some combination of exercises. This may include planks, reverse curls, regular curls and jackknife curls.

The transverse abdominis is located in the middle of the abdomen and works with the rectus abdominis to stabilize the trunk. The transversus abdominis can be fully exercised when the rectus abdominis is exercised.

The cones are located in the small of the abdomen and are triangular in shape when body fat is low. The job of the cones is to maintain the pressure required by the abdomen. If your conus muscles are very visible, it means that your kidney organs are also very healthy.

How to exercise the conus muscles? The supine leg raise and the hanging leg raise are very easy to master.

The external and internal oblique muscles are on either side of the rectus abdominis, from the rib cage to the front of the pelvis. The external and internal obliques play a role in fixing the position of the internal organs in the body, and also play a role in maintaining core stability. If your internal oblique and external oblique muscles are very well developed, then your sense of balance must be very good.

How to exercise the external and internal obliques? Side curls, and Jackknife curls are easy to master and can be easily done by novices.

There is also the most important point, because most people’s abdominal oblique muscles are relatively weak, exercise is more difficult, so the exercise of the abdomen will ignore the exercise of the internal and external oblique muscles. This is not a good practice because if the strength of the rectus abdominis muscle exceeds that of the internal and external oblique muscles by too much, there will be a situation where the rib cage will be turned out.

In many cases, abdominal workouts are a form of torture, making it difficult to stick to them and making gains that are not ideal. If you are in this situation, you may want to use a product that increases Pump, increases endurance and also provides fast recovery, RAD140, which makes your abdominal gains more efficient and is used by many bodybuilders to get enviable abs. Of course, if you have also known this product, you can click here to buy it.