Whether you have been exposed to bodybuilding or not, as long as you need to lose fat, you should know that reasonable exercise is the foundation of your success.

In many cases, what do you do when you enter the gym, do you plan your own workout with purpose, are you running on the treadmill? Or do you work out on a strength machine? Can you persevere in the bodybuilding movement? If you can’t stick to it, then ask yourself, do you want to get rid of this annoying fat and want a healthy and beautiful body?

I have met many friends who need to lose fat. When it comes to bodybuilding exercise, aerobic exercise is their main exercise method, and few people realize that strength training. However, this method is not good, during the fat loss period Proper strength training is essential.

During fat loss, although aerobic exercise can make you sweat profusely and play a good role in reducing fat, what you must know is that through aerobic exercise sweating, it is not only fat that is lost , At the same time, the content of muscle will also lose a lot. The role of a person’s lean muscle content in the human body is self-evident.

For people who lose fat, the amount of muscle content determines the level of basal metabolic rate. The higher the muscle content, the higher the basal metabolic rate. Once a person’s muscle content is low, his basal metabolism will also decrease. What would be the reaction?

So how to increase basal metabolism? That is to increase your muscle mass. So how to increase muscle mass? That is strength training.

strength training

Strength exercise, also known as resistance exercise, exercises a certain part of the muscle through heavy compound movements to achieve the purpose of muscle congestion or tearing of weak muscle filaments to reorganize them.

When many novice bodybuilding contacts strength exercise for the first time, in most cases, the muscles of the exercised part will be torn to a large extent, and it will be extremely painful the next day or so. What is the reason?

In this case, the muscle fibers of people who have not been exposed to strength training are too slender, and the muscle fibers are easily broken during strength training. Generally speaking, muscles are composed of many muscle fibers, you can understand them as thin The thread forms a rope. When exercising through strength, the muscle fibers will break because they can’t bear the heavy weight. But don’t worry, the human body has a self-healing function. When the human body detects that a certain muscle fiber cannot bear the weight When the heavy weight is broken, it will provide protein to supplement, and re-grow a thicker muscle fiber than the original. This is why those senior bodybuilders need to supplement a lot of protein when they are doing muscle building exercises.

There is a digression, every time you do a muscle exercise, if you carefully press the torn part of the muscle, you will feel a lot of small particles under the skin. Don’t be nervous, this is a muscle nodule (trigger) formed by the rupture of muscle fibers. point). You can understand that an elastic string is broken due to heavy pulling. After the break, it will knot and shrink into a ball. In order to increase the recovery speed of the muscle, you can loosen these small nodules , but the process will be very painful, I don’t know if you can bear it.

There are many ways of strength training. If you want to increase muscle and improve basal metabolism, it is recommended that you start with large muscle groups.

The muscles of the human body are divided into 6 parts in the bodybuilding exercise, namely the biceps and triceps, shoulders, chest, abdomen, back, and legs.

When we achieve the purpose of muscle building through strength training, we can achieve good results by exercising one part every day.

During the fat loss period, the main strength exercise is to improve the basal metabolism, and then combined with aerobic exercise to improve the endurance and cardiopulmonary function, can make your fat loss benefit even greater.

bodybuilding supplements to help your workout

If you feel slow muscle recovery, then you may need bodybuilding supplements to help you. For those looking for both endurance and muscle growth, you might want to try a variety of SARMs, such as the SR 9009 here. Alternatively, if you’re looking for a more natural approach to supplementation, you can try peptides. If this is the case, then the combination of CJC 1295 and Ipamorelin may be just right for you. If you want to learn more about bodybuilding supplements or want to buy them. please click here.