Most of the time, we are talking about using drugs to lose weight, such as Semaglutide, Tirzepatide, Retatrutide, cagrilintide, etc. However, before you have to use drugs to lose weight, the main way to lose weight is still to develop good lifestyle habits. Among lifestyle habits, intermittent fasting (IF) is a highly respected approach. What is intermittent fasting? Can you …