rectus abdominis

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If you know more about large abdominal muscle groups,you will get a flat stomach!

If you know more about large abdominal muscle groups,you will get a flat stomach!

When it comes to obesity, if a person starts to gain weight, where does it start first? The answer is: the abdomen. Indeed, because of the human body structure, the abdomen is always the easiest position to gain weight. People walk every day, legs in motion, arms in swing, daily life, arms are always in motion, only the abdomen is …

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