What is intermittent fasting, is it safe to lose weight?
Most of the time, we are talking about using drugs to lose weight, such as Semaglutide, Tirzepatide, Retatrutide, cagrilintide, etc. However, before you have to use drugs to lose weight, the main way to lose weight is still to develop good lifestyle habits. Among lifestyle habits, intermittent fasting (IF) is a highly respected approach. What is intermittent fasting? Can you …
Losing weight is easy, right?
Losing weight is a very simple thing. Quit drinking, improve diet, exercise more. It doesn’t get any more complicated than that. It’s really no more complicated than that unless you have medical issues or disability. Losing weight can be hard if you can’t be strict with yourself. Quit drinking “Quit drinking alcohol and soda, exercised 30-1hr most days of the …
What if you still can’t lose weight after exercise?
Losing weight can be said to be one of the most popular topics in contemporary society. Some people lose weight for an attractive appearance, while others lose weight for a healthier body. The two most common ways to lose weight are to control your diet and participate in exercise. These two ways can help lose weight, but after the weight …
