Testosterone replacement therapy (TRT) is often a lifetime option, and if you’re not ready to start TRT, are there some natural remedies and medications that can help increase testosterone levels?  The Answer is Yes, here are some common options. Lifestyle changes to increase testosterone levels A good lifestyle is the basis of keeping healthy. By eating a balanced diet, getting …

There are many ways to increase free and total testosterone levels, including lifestyle adjustments, diet optimization, supplement use, and medical treatment. Here are some science-backed strategies. Dietary adjustment Increase your intake of healthy fats: Studies shown that diets rich in healthy fats (such as monounsaturated and saturated fats) are associate with higher testosterone levels. For example, olive oil, avocado, nuts, …

For bodybuilders, we’ve talked a lot about how to boost your testosterone levels, such as exercising, Enclomiphene, or extrinsic testosterone. In talking about these topics, we are assuming that you are building muscle for the purpose of bodybuilder, today we are talking about normal conditions to increase testosterone levels. Testosterone levels are important for bodybuilders, and equally important for every …