Excessive exercise

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Manifestations of overtraining and how to prevent it

Manifestations of overtraining and how to prevent it

Have you often encountered such a phenomenon, when you finish a day of exercise, you will find that you are more fatigued than usual, and even occasionally lose balance. Once bodybuilders in the workout after this situation, you may encounter a performance called overtraining. If you are an avid bodybuilder, and if you want to keep bodybuilding for a long …

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