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What are some ways to increase free and total testosterone levels?

What are some ways to increase free and total testosterone levels?

There are many ways to increase free and total testosterone levels, including lifestyle adjustments, diet optimization, supplement use, and medical treatment. Here are some science-backed strategies. Dietary adjustment Increase your intake of healthy fats: Studies shown that diets rich in healthy fats (such as monounsaturated and saturated fats) are associate with higher testosterone levels. For example, olive oil, avocado, nuts, …