Creatine for bodybuilders

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Does creatine supplements cause water retention?

Does creatine supplements cause water retention?

Creatine is a popular dietary supplement forbodybuilders, known for its ability to increase strength, and muscle mass. A common problem associated with creatine supplements is water retention. This phenomenon is often discussed in the context of creatine monohydrate, which is the most widely used form of creatine. Creatine is a naturally occurring compound found in small amounts in certain foods …

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