Should I bodybuilding?

According to the results of a global survey by the World Health Organization, and 75% of the people are in a state of sub-health. Outside the sub-health state of people, the efficiency of work and study is reducing, the ability to adapt to the society and the environment is reducing, and the human immune function is also significantly decreasing.

Health is the eternal pursuit of mankind. When people realize that they are in a sub-health state, they begin to take the initiative to participate in fitness. In recent years, as more and more people participate in fitness, the Bodybuilding industry has also developed rapidly.

Should I bodybuilding?

Bodybuilding is truly a passionate sport that builds a more attractive body shape, boosts confidence, and appeals to millions of people who are still standing outside. Should I bodybuilding?

In most cases, whether I should do something or not is entirely up to my own choice. However, when choosing what to do, you also need to consider your own actual situation and whether it is enough to support your decision.

Time cost

Whether I should bodybuilding or not, I first need to consider the question of time. In order to progress in bodybuilding, you need to invest consistent and regular time in your training. This usually involves weightlifting or resistance training that targets different muscle groups. We need do Strength training at least three to four days a week, with each session lasting 1-2 hours. In addition to training, you also need to maintain adequate sleep and muscle repair time. This requires a significant time investment, and if you have a busy work schedule or need to take care of children and the elderly, you may not have enough time to stick with bodybuilding.

Money cost

Then there is the money cost. You may need to top up a gym membership to provide a place to work out, or you may need a personal trainer to provide guidance and create a personalized workout plan, all of which will cost extra money. At the same time, diet is very important in fitness, you need to eat enough calories and protein to support the body’s increased metabolism.

In addition to the basic cost, you may also need to use supplements to help you gain muscle, strength and reach your bodybuilding goals more easily. These supplements tend to be much more expensive than diet. If you can find a trusted supplier of raw powder, you can reduce your expenses as much as possible. Also, buying raw chemical powder guarantees the purity of the product you get and reduces the likelihood of being cheated.

If you can solve these problems well, you can achieve your bodybuilding goals. However, high-intensity training can cause some stress on organs such as the heart. Once you have decided to start bodybuilding, or use bodybuilding supplements, do it scientifically and reasonably, and seek timely professional advice.