How to stack Sarms?- Recomp stack

SARMs recomp refers to the use of Selective Androgen Receptor Modulators (SARMs) during a body recomposition phase, where the goal is to simultaneously gain muscle and lose fat. This is one of the most challenging phases in fitness because it requires maintaining a delicate balance between building muscle (which typically requires a calorie surplus) and burning fat (which requires a calorie deficit). SARMs are often used in recomp cycles due to their unique ability to target both fat loss and muscle gain at the same time.

Key SARMs for Recomp

Some SARMs are particularly effective in recomp cycles due to their ability to promote muscle growth while encouraging fat loss:

Ostarine (MK-2866): One of the most well-known SARMs for recomp, Ostarine helps in gaining lean muscle while burning fat. It’s mild but effective in maintaining strength and improving recovery.

Ligandrol (LGD-4033): LGD-4033 is often used in recomp cycles because it promotes muscle growth while helping retain or even reduce body fat, making it a favorite for those looking to build lean muscle.

RAD-140 (Testolone): RAD-140 is a potent SARM that helps with muscle gain and fat reduction. It’s considered one of the stronger SARMs for both bulking and recomping due to its anabolic properties.

Cardarine (GW-501516): While not a SARM, Cardarine is frequently stacked in recomp cycles due to its ability to improve endurance and fat metabolism, aiding in fat loss while preserving muscle mass.

Andarine (S4): Known for improving muscle hardness and fat loss, Andarine can be effective in recomp cycles, as it provides an increase in vascularity and leanness.

MK-677 (Ibutamoren): Although it is a growth hormone secretagogue and not a SARM, MK-677 can be beneficial in recomp by promoting muscle growth and recovery, while supporting fat metabolism.

Benefits of SARMs for Recomp

Muscle Gain: SARMs target androgen receptors in muscle tissue, helping to promote muscle growth even while in a slight calorie deficit.

Fat Loss: Some SARMs like Cardarine and Ostarine promote fat oxidation, aiding in fat reduction while retaining lean muscle mass.

Increased Strength and Endurance: SARMs help maintain or even increase strength during a recomposition phase, which can prevent the typical loss of power seen when dieting.

Faster Recovery: SARMs can improve recovery times, allowing for more frequent and intense training sessions.

Recomp Cycle & Dosage

Recomp cycles generally last between 8 to 12 weeks, with doses adjusted to balance the effects of muscle gain and fat loss. A typical recomp dosage might look like:

Ostarine (MK-2866): 10–20 mg per day

Ligandrol (LGD-4033): 5–10 mg per day

Cardarine (GW-501516): 10–20 mg per day

RAD-140: 5–10 mg per day

Stacking SARMs for Recomp

Recomp cycles often involve stacking SARMs to maximize both muscle gain and fat loss. A common stack might include:

Ostarine + Cardarine: Ostarine helps with muscle retention, and Cardarine increases fat metabolism and endurance.

RAD-140 + MK-677: RAD-140 supports muscle gain, while MK-677 boosts recovery and helps with fat loss through its growth hormone-boosting properties.

Diet and Training for Recomp

The key to a successful recomp cycle is a balanced diet that provides enough protein to build muscle while maintaining a slight calorie deficit to promote fat loss. High-intensity resistance training, combined with moderate cardio, helps maximize both muscle retention and fat burning.

Calorie Deficit/Surplus: You need to carefully manage your caloric intake, often cycling between maintenance and slight surplus/deficit to promote lean muscle gain while minimizing fat accumulation.

High Protein Diet: To support muscle growth, protein intake is crucial during recomp. This helps preserve lean mass while losing fat.

Training: Heavy compound lifts with high intensity, combined with steady-state or interval cardio, are common during recomp.

Post Cycle Therapy (PCT)

After completing a SARMs recomp cycle, a Post Cycle Therapy (PCT) may be necessary, especially if using SARMs that suppress natural testosterone production like RAD-140 or LGD-4033. A PCT helps restore hormonal balance and maintain the muscle gained during the cycle.

Expected Results

When using SARMs for recomp, you can expect to:

Build lean muscle mass while losing body fat.

Maintain or increase strength and performance even in a calorie deficit.

Achieve a more defined, toned physique with less body fat and more muscle definition.

SARMs recomp cycles are popular for those seeking to transform their body composition without undergoing extreme bulking or cutting phases.