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SARMs cutting refers to using Selective Androgen Receptor Modulators (SARMs) during a cutting phase, where the goal is to lose body fat while preserving lean muscle mass. A cutting phase typically involves caloric restriction and increased cardio or conditioning workouts to achieve fat loss, but maintaining muscle mass can be challenging. SARMs are believed to help preserve muscle while supporting fat loss, making them appealing for bodybuilders and fitness enthusiasts during cutting cycles. Sarms cutting stack Ostarine + Cardarine and RAD-140 + SR9009 help bodybuilders gain lean muscle and lose fat.
Certain SARMs are favored for cutting because of their ability to promote fat loss, retain lean muscle mass, and enhance vascularity and endurance:
Ostarine (MK-2866): One of the most popular SARMs for cutting, Ostarine helps retain lean muscle while in a calorie deficit. It is also known for aiding in recovery and preserving strength.
Cardarine (GW-501516): Technically a PPAR receptor agonist and not a SARM, Cardarine is often stacked with SARMs for cutting because it improves endurance and helps burn fat, particularly in stubborn areas.
Andarine (S4): Known for its ability to harden muscles and increase vascularity, Andarine is commonly used during cutting cycles to achieve a more defined, aesthetic physique.
SR9009 (Stenabolic): Another compound not technically a SARM, SR9009 enhances metabolism and fat-burning. It’s also known for boosting endurance, which can be useful in cardio-heavy cutting routines.
RAD-140 (Testolone): While also used for bulking, RAD-140 can help preserve muscle mass and strength even in a calorie-deficit phase, making it a versatile option for both bulking and cutting.
S-23: A potent SARM that can aid in fat loss while promoting muscle retention. It is more suppressive than others, so a strong PCT is often required.
Muscle Preservation: SARMs help retain muscle mass during caloric deficits, which is a common challenge when cutting. This helps prevent muscle loss while losing fat.
Fat Loss: Certain SARMs, particularly Cardarine and SR9009, help improve metabolic rate and fat oxidation, making it easier to shed body fat.
Increased Endurance: SARMs like Cardarine and SR9009 are known for improving cardiovascular endurance, allowing for more intense workouts and better fat-burning potential.
Strength Maintenance: Even while losing weight, SARMs can help maintain or even increase strength, preventing the typical loss of power during cutting.
Cutting cycles typically last 6 to 10 weeks, with dosages tailored to the individual’s goals and experience. Common dosages might look like:
Ostarine (MK-2866): 10–20 mg per day
Cardarine (GW-501516): 10–20 mg per day
Andarine (S4): 25–50 mg per day
RAD-140: 5–10 mg per day
SARMs are often stacked together for enhanced fat loss and muscle preservation. A typical cutting stack might include:
Ostarine + Cardarine: Ostarine helps preserve muscle, while Cardarine enhances fat burning and endurance.
RAD-140 + SR9009: RAD-140 for muscle retention and SR9009 for metabolic enhancement.
A SARMs cutting cycle typically involves a calorie-restricted diet, high in protein to preserve muscle mass. The training regimen focuses on a combination of resistance training to maintain muscle and cardio to maximize fat loss.
After a SARMs cutting cycle, a Post Cycle Therapy (PCT) may be necessary depending on the specific SARMs used. SARMs like RAD-140 and S-23 can suppress natural testosterone production, requiring a PCT to restore hormonal balance.
With proper diet, training, and supplementation, SARMs cutting cycles can lead to:
Significant fat loss
Improved muscle definition and vascularity
Preserved or even slightly increased muscle mass
Enhanced endurance and performance