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Whether in building muscle or losing fat, protein supplementation is crucial. In muscle building, protein provides the physical basis for muscle growth. In fat reduction, if you do not add enough protein, you can not maintain the existing muscle mass, muscle loss. If the daily diet is not enough to supplement enough protein, we need to consider protein supplements. How …

There are many ways to increase free and total testosterone levels, including lifestyle adjustments, diet optimization, supplement use, and medical treatment. Here are some science-backed strategies. Dietary adjustment Increase your intake of healthy fats: Studies shown that diets rich in healthy fats (such as monounsaturated and saturated fats) are associate with higher testosterone levels. For example, olive oil, avocado, nuts, …

Retatrutide causes blood pressure to rise? Or does it cause blood pressure to drop? Why do different people have opposite effects? Retatrutide is a novel multi-agonist that primarily acts on GLP-1, GIP, and GCGR (glucagon receptor) and use in weight loss and metabolic health. Regarding the effect of Reta on blood pressure, studies have shown that it may have different …

Is Testosterone replacement Therapy (TRT) a uniform dose? If everyone’s TRT dose is different, what is the basis for the right dose for everyone? Select the appropriate TRT dose Before starting TRT, the doctor will perform a thorough evaluation, including measuring serum testosterone levels (usually in the morning), and evaluating related symptoms (such as decreased libido, fatigue, mood changes, etc.). …

Stop using testosterone replacement therapy (TRT) can have significant effects on the body, especially for those who rely on this therapy to maintain normal testosterone levels. TRT is commonly used to treat low testosterone, helping to improve energy levels, libido, mood, and muscle mass. However, after stopping TRT, the body may experience a number of reactions. First, after stop using …

Testosterone replacement therapy (TRT) is a medical treatment that uses exogenous testosterone to address inadequate levels of autocrine testosterone. For men whose testosterone levels are too low due to low testosterone, the use of TRT can provide significant benefits. Here are the main benefits of TRT, including positive effects on libido, mood, muscle mass, and bone density. Increases libido and …

The injection like weight loss peptides are usually under the skin, and some novices may have difficulty pin the needle into the skin when injecting. There are many reasons for this phenomenon, and today we will make a brief analysis. The needle problem First, we need to rule out the needle problem. If the needle is bent or damaged, the needle should …

I am a 33 year old, 5’4.5 “woman and this is my Semaglutide weight loss journey to lose 52 LBS. The whole process lasted more than a year, and weight dropped from 177 pounds to 125 pounds, and Semaglutide 2.4mg is still used today. Lost 52 pounds I learned about Semaglutide weight loss from the forum and saw many successful …

Why would a 150-pound person lose weight using the same dose of Semaglutide (Tirzepatide or Retatrutide) as a 350-pound person? Why not set the dosage according to body weight? By searching the relevant data, we summarized the reasons why weight loss peptides (such as Semaglutide, Tirzepatide and Retatrutide) are not usually administered according to body weight as follows. The mechanism …

Semaglutide is usually used to lose weight by reducing appetite and improving insulin sensitivity, while losing weight with Semaglutide, it often leads to muscle loss due to insufficient calorie intake. Is it possible for me to lose weight with Semaglutide and gain muscle mass at the same time? The answer is obviously yes, but it’s not an easy task. Using …

In the process of peptide recombination, choosing the right solvent is crucial to ensure the stability and purity of the peptide. Two common options are sterile water for injection and BAC water (bacteriostatic water), each of which has advantages and disadvantages for dissolving peptide powders and for storage. Understanding their use and application is helpful for scientific and rational recombination …

What can I do to better help my weight loss progress while using Semaglutide? While some people can achieve significant weight loss without making any dietary or lifestyle adjustments when using Semaglutide at some point, there are still some people who lose weight slowly or stop, or even gain weight. In this case, what do I need to do to …