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For bodybuilders, muscle gain is very important, as is the associated bone health. Is bone health related to the sex hormone androgens or estrogen? Bone health with Androgens Testosterone is the main male hormone that promotes bone formation and maintenance. A lack of testosterone can damage bones and increase the risk of osteoporosis. Androgen can increase the level of extracellular endogenous …

When T4 is converted into T3 in the body, part of rT3 is also converted. rT3 is also known as reverse T3, only from the literal meaning, it can be seen that it plays the opposite role with T3. T3 increases metabolism and burns fat, so rT3’s likely role is to slow metabolism and conserve fat. What rT3 does? In …

In addition to exercising, it is important to eat well. So, how many calories do I need per day in the process of building muscle? The effect of calories on muscle building Calories play an important role in building muscle, and you must consume enough calories to support muscle growth and repair. The process of building muscle is actually a …

There are not many anabolic steroids commonly used by Bodybuilders, however, if you are not particularly knowledgeable about them, testosterone may be the first thing that comes to mind. In the following, I will introduce the basic properties of these commonly used anabolic steroid in detail. With this overview information, you will know which steroid you should choose. Steroids Anabolic …

Nandrolone, whose formula is C18H26O2, was invented by scientists on the basis of a structural modification of 19-testosterone. It is obtained by alkyl action on the 19-testosterone molecule and is named 19-demethyltestosterone or Nandrolone. To know Nandrolone vs testosterone, we can know why people use NPP nandrolone phenylpropionate.  It is a modified form of testosterone and has a 19-1 modification. …

The most direct way to gain muscle is to train hard, followed by diet and sleep. How to get better training? The first thing that comes to mind is going to the gym, which has all the equipment and professional trainers to show you how to train to gain muscle. However, this all costs money. Is there any way to …

T3 increases the body’s metabolic level, and contributing to fat breakdown and muscle growth. Where does the body’s natural triiodothyronine T3 come from? There are two sources of T3 in the body, one directly secrete by the thyroid gland, which accounts for 20% of the total T3 in the body. The other converte from T4, which makes up 80% of …

Dirty bulking and Clean bulking are terms commonly using in bodybuilding to describe two different dietary situations during the bulking cycle. What is Dirty Bulking? Dirty bulking usually focuses on providing more calories for bodybuilding and growing muscle mass. In this process, you don’t pay much attention to whether the food calories consumed are far more than the calories needed …

Boosting strength without growing muscles at all is very limited, and you usually won’t get very far. Because muscles are, to some extent, the carriers of strength. Regular muscle building exercises can help bodybuilders generate more strength in the long term. Bigger muscles can release more potential, but also help improve metabolism, prevent injury and so on. Increase strength without …

In the previous article, we learned about the role of thyroid hormones T3 and T4, and found that T3 is mainly playing a benefit, and did not see the advantages of T4. Then I can buy T3 directly, why buy T4? First, we need to understand the relationship between T3 and T4. The thyroid gland is a butterfly-shaped endocrine gland …

For bodybuilders, muscle size is often more important than strength. From a visual standpoint alone, bigger muscles have more power. So, is it true that muscle size is proportional to strength? Can increase strength without increasing muscle size ? In real life, we can see that the same person without muscles, one person’s strength will be significantly greater than another …

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