Are there zero calorie foods available for weight loss and what are they?

For dieters, calorie control is the easiest and most direct way. However, after you gradually reduce your calorie intake, the feeling of hunger caused by an empty stomach can be unbearable. At this time, you will want to eat something to relieve that uncomfortable feeling, is there zero calorie foods to eat ?

What is zero calorie foods?

Zero calories is just a concept, there is no such thing as zero calorie foods. If the calorie content of a food is low enough, the user believes that the calories they consume in the process of eating the food, chewing and digestion, etc. will offset the calories of the food itself, or consume more calories than the calories of the food itself. Therefore, it is zero calorie food or negative calorie food. We don’t know exactly how many calories we burn in our chewing and digestion processes, so it’s actually impossible to determine whether the calories in the food we eat will offset or not. In general, people call foods with fewer than 5 calories as zero calorie foods.

Are there recommended zero calorie foods?

Based on the above definition, people find some foods with lower calories to use as leisure time snacks or fat reduction meals to help control weight or lose weight.

Apple

Apples are a must-have fruit for dieters. Its high water content and dietary fiber help to produce a feeling of fullness. Dietary fiber can also help slow down digestion and keep you feeling full for longer.

Broccoli

Broccoli is low in calories and carbohydrates, while rich in essential vitamins, minerals and dietary fiber, and is one of the zero calorie foods. Boiling is the best recipe for cooking, if you add oil or other high-calorie ingredients, it is no longer a low-calorie food.

Celery

It is low in calories and carbohydrates, and its high water and fiber content helps you feel full. Celery juice is also a common way to eat celery.

Cucumber

The calorie of cucumber is very low, the taste is very good, and the way to eat is various, which is loved by people who lose weight.

Black coffee

A cup of about 237g black coffee contains about 2.4 calories, it does not contain milk, cream or sugar and other added ingredients, ideal for weight loss people.

Popcorn

Plain or just salted popcorn is also a low-calorie food that tastes good and provides a good sense of fullness. It can be used as a small snack to ease hunger.

Zero calorie foods help dieters create a calorie deficit to control their weight. At the same time, it increases the sense of fullness, which can alleviate the negative emotional impact of hunger caused by the dieters in the process of controlling diet, and help users lose weight better. Even in the process of losing weight with peptides, you need to control your diet, and these zero-calorie foods can help you control your calorie intake.

In the process of using zero calorie foods, we should pay attention to the balance of nutrition and supplement the body’s necessary proteins, fats, vitamins and minerals, so as to avoid malnutrition and affect health.